Lindy Bornstein, LMFT

Anxiety therapist los angeles

Therapy for Anxiety & Intuitive Eating

You have way too much to do, but saying no feels impossible. You find yourself saying yes without thinking, but you just don’t have the time or energy. You’re starting to feel resentful when people ask you for favors or help. No matter what you do, it’s never enough.

You’ve put so much effort into being healthy, but you’re feeling really unhappy with your body. The embarrassment keeps sneaking up on you, which makes you just want to stay home. You find yourself eating to cope with stress, and sometimes the eating feels out of control. Then come the intense feelings of guilt and shame.

Friends and family don’t really understand what you’re going through. They try to give you solutions or advice, but they have no idea how difficult life is right now. You’re pretending to be fine around them, but notice yourself shutting down inside.

You’re Ready for a Change

You’re tired of being there for everyone else but yourself. You’re tired of the anxiety in your busy life. You don’t want to neglect your own needs to keep everyone else happy, but you don’t know how to stop. You just know that you don’t want to keep pretending and suffering in silence.

My name is Lindy, I am an anxiety therapist in Los Angeles and I am here to help

I can help you transform from being your own harshest critic, to giving yourself more grace and feeling like a more deserving, valuable human. You can become compassionate with yourself, ask for help, and have positive energy for your loved ones. You can have more control over anxiety and feel comfortable in your life.

My clients work with me on a weekly basis. They notice that this consistent level of support helps them move through their pain and feel better. I provide clients with plenty of space to talk in session, and sometimes recommend outside reading or podcasts for further learning. My clients know that they can say anything without judgment. I am there to listen and to help them understand their feelings. They become more aware of their thoughts and see situations in a different way.

I am not someone who will give you the answer or the “quick fix,” but I am passionate and committed to helping you find your voice and trust your own intuition. I care deeply about your growth.

As an anxiety therapist who is also a Certified Intuitive Eating Counselor, I provide a unique combination of support with reducing anxiety as well as making peace with food. Intuitive Eating has helped many people reconnect with their bodies. My clients find that with time, they are more aware of their patterns, they give themselves permission to eat what is satisfying, and they are less judgmental of themselves.

Contact me today for a free consultation

Therapy can feel like a safe space, where a weight has been lifted off your shoulders and you have hope for the future. I would be honored to support you in your journey. Click here to schedule your free 15-minute phone consultation for anxiety therapy in Los Angeles.