"Although the world is full of suffering, it is full also of the overcoming of it."
Is therapy right
Are you feeling down, lost, or overwhelmed? Are your relationships causing you stress? People often find relief by talking with a therapist in a neutral and supportive space. Therapy can be a great option for anyone who is interested in getting the most out of life by taking responsibility, creating greater self-awareness, and working towards change. Possible benefits include:
- Improved coping skills to manage stress and anxiety
- Improved communication skills
- Increased comfort in social, work, and family settings
- Increased self-confidence
Such benefits require substantial effort on your part, including consistent attendance, honesty, and active participation in the therapeutic process.