Lindy Bornstein, LMFT
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"Although the world is full of suffering, it is full also of the overcoming of it."


-Helen Keller

 

Is therapy right
for me?

 

Are you feeling down, lost, or overwhelmed? Are your relationships causing you stress? People often find relief by talking with a therapist in a neutral and supportive space. Therapy can be a great option for anyone who is interested in getting the most out of life by taking responsibility, creating greater self-awareness, and working towards change. Possible benefits include:

  • Improved coping skills to manage stress and anxiety
  • Improved communication skills
  • Increased comfort in social, work, and family settings
  • Increased self-confidence

Such benefits require substantial effort on your part, including consistent attendance, honesty, and active participation in the therapeutic process.